Ultimate Guide Building Muscle- Part 3 Weightlifting
Lifting weights for muscle growth can be confusing. A muscular friend may tell you that five sets of incline bench press will build a massive chest. The latest Instagram post may recommend six weekly sets of preacher curls for huge biceps. All you want to know is the best way to build muscle, but you…
Ultimate Guide For Building Lean Muscle- Part 2 Nutrition
Nutrition is the most misunderstood component of building muscle. Without proper nutrition, you don’t stand a chance of building muscle. The correct type and amount of nutrients fuel your workouts, build muscles, and keep your body functioning. Most people understand they need a solid nutrition plan to build muscle. But many don’t know how to…
Ultimate Guide for Building Lean Muscle- Part 1: Anatomy & Physiology
A silver bullet for building muscle doesn’t exist. An infinite amount of online content tries to sell you some magic muscle-building secret. Most of this content gives you poor advice. I often read articles that make me wonder if the content creator had ever built muscle before in their life. Putting on new muscle is…
